January PM - Absolute Beginner Ballet Course

Service Description

Our Premiere Course of 2026 Kick off your year with grace, strength, and a new creative outlet. Whether you are fulfilling a childhood dream or looking for a refined way to stay active, our Absolute Beginner Ballet course offers a welcoming space to start your journey from the very first step. Schedule Days: Mondays & Wednesdays Time: 6:00 PM – 7:15 PM Level: Absolute Beginner (No prior experience required) Why Choose This Course? Adult ballet is more than just learning to dance; it is a holistic workout for the body and the mind. Foundation & Technique: We focus on the core principles of classical ballet, including proper alignment, turnout, and positions. Mindful Movement: Treat each class as a session of moving meditation. Focus on your breath and posture to melt away the day’s stress. Cognitive Agility: Dancing is "brain work." You will improve your memory, coordination, and musicality by learning patterns and rhythms. A Supportive Community: Join a group of like-minded adults in a safe, non-judgmental environment where the focus is on progress, not perfection. The Benefits • Physical: Improved posture, core strength, flexibility, and long, lean muscle toning. • Mental: Enhanced focus, reduced anxiety, and a boost in endorphins. • Social: Connect with a vibrant community of adult learners. Space is limited for our first session of the year to ensure personalized feedback for every student. What to bring? Ballet shoes are Required. Attire, you may wear traditional leotards, tights, and skirts, or simply opt for comfortable, form-fitting workout clothes.