Mat Pilates
Classical Pilates
Service Description
Join us for Classical Pilates Mat! Based on the original work of Joseph Pilates (who called his method "Contrology"), this class is a complete, systematic body-conditioning practice that emphasizes the mind-body connection. Using a precise sequence of exercises on the mat, you'll focus on controlled movements, proper breathing, and alignment to build your body's "powerhouse"—your deep core muscles. Perfect for all ages and all levels, this class is completely beginner friendly as we build from foundational movements. Remember to bring your own mat for class!
Upcoming Sessions
Cancellation Policy
All classes will begin and end promptly as scheduled. If you arrive late, the full class fee will still apply, and no refund will be issued. You can cancel or reschedule a class through our app or website up to one hour before the class start time. Special event classes are Non-Refundable and Non-Transferable. For assistance, please email us at mgballetandfitness@gmail.com. In the rare event of an instructor emergency cancellation, we will either reschedule your class or issue a cancellation.
Contact Details
5400 North Ware Road, McAllen, TX, USA
+19565880754
mgballetandfitness@gmail.com