Stretch & Flexibility

Service Description

Our Stretch & Recover class is a slow-paced, accessible session designed for stress relief, deep muscle recovery, and improved range of motion. Inspired by ballet stretching techniques and supplemented with comfortable props, this class focuses on holding poses to release tension, lengthen muscles, and gently improve flexibility. It's the perfect antidote to muscle stiffness and promotes better posture for everyone. This restorative class delivers essential physical and mental benefits: - Deep Flexibility: Achieve safer, deeper stretches assisted by props. - Total Recovery: Excellent for muscle soreness and reducing physical stress. - Improved Posture: Focus on lengthening and stabilizing the muscles that support upright posture. Who is this for? This class is open to absolutely everyone—from beginners and athletes needing recovery to anyone spending long hours sitting. No flexibility or fitness background is required.